Here is something that ibhave noticed with people that I have talked to about health, detoxing and losing weight. This are the things that they all had in common. Then did not like to drink water, the use the bathroom once a week and sometimes every two weeks. Lastly, they held their tarts. For those that this subject it too explicit you may way to pass this on. First of all any weight lose program that excludes you hit that rest room is not a good one. Detoxing is a great way tonget healthy, lose weight and get sexy all at the same damn time. Much like the song. Holding your carts is painful and only makes your bowel movements more painful and less frequent. You can’t eat 3 meals a day for a week and take dump 1 time a week. You are full of shit if you do this, for real. Take action. Eat more green leafy foods, stretch, don’t hold your farts, don’t drink cold drinks after a meal or sugary drinks especially with high fructose corn syrup. Drink a glass of room temperature water before you go to bed and when you wake up. Stretch in the morning, and believe that you can. For more tips and ideas or supplements to cheat. Hit me up. I have a lot to say and tricks and supplements to match. Good luck, sorry for being long winded and let keep it going. Peace!